Acne. The uninvited guest that always seems to pop up at the most inconvenient times. Whether you’re preparing for a big event or just living your everyday life, acne can be quite the party crasher. 

But what do you really know about acne? 

There’s a sea of information out there, but not all ships are sailing in the right direction. So let’s dive into the deep waters of acne myths and truths, and fish out the facts.

Acne Myth 1: Only Teenagers Get Acne

The Reality: “Acne is just a teenage problem” is like saying adults can’t enjoy a good ol’ cartoon. Acne is not exclusive to teenagers; adults can be just as susceptible. In fact, adult acne is a growing concern for many, and can be due to a plethora of factors including hormones, stress, or using the wrong skincare products.

Acne Myth 2: Popping Pimples Makes Them Go Away Faster

acne myths

The Reality: Like popping a balloon at a quiet gathering, popping a pimple only makes things worse. When you pop a pimple, you’re not just evicting the pimple but also inviting possible infection and scarring. It’s best to let pimples run their course or seek professional treatment.

Acne Myth 3: More Washing Means Clearer Skin

The Reality: Imagine washing a wool sweater too often – it ends up damaged. The same goes for your skin. Overwashing can strip the skin of its essential oils, causing it to overcompensate by producing even more oil. This can lead to, you guessed it, more acne! Twice a day is often plenty.

Acne Myth 4: Sun Can Clear Up Acne

The Reality: Ah, the sun. While it might make us feel good, it’s not always a friend to acne-prone skin. Some believe the sun dries out spots, but in reality, it can cause the skin to produce more sebum, which can worsen acne. Plus, you’re risking UV damage. Always wear sunscreen!

Acne Myth 5: Acne Is Caused By a Poor Diet

diet and acne

The Reality: While there’s some truth that certain foods can contribute to acne, it’s not the sole cause. Acne is the result of a Shakespearean drama of factors including genetics, hormone levels, stress, and yes, sometimes diet.

Acne Myth 6: You Should Always Use Moisturiser

oily skin

The Reality: This is like adding water to a vase that’s already overflowing. It’s true that moisturising is generally a good skincare practice, but when it comes to acne-prone skin, especially if it’s oily, too much of a good thing might not be so good. 

Acne is often linked to an overproduction of sebum, or oil, and piling on the moisturiser might just exacerbate the issue.

If you’re a member of the oily or acne-prone skin club, it’s wise to cut back on the moisturiser or at least be picky about which one gets the VIP pass to your skincare routine. 

Look for moisturisers labelled as non-comedogenic, oil-free, and fragrance-free to make sure they don’t throw a wrench in your efforts to combat acne. 

Balance is key; don’t weigh your skin down with unnecessary layers of moisturiser if it’s already producing enough oil.

Myth 7: Makeup Causes Acne

The Reality: Well, this one’s a bit of a masquerade. Not all makeup causes acne, but some products can clog pores. Look for labels like “non-comedogenic” or “oil-free” when choosing makeup, especially if you have acne-prone skin.

Set Sail with the Truth About Acne

Now that we’ve navigated through the stormy seas of acne myths, you’re ready to set sail with the truth as your compass. Knowing the facts about acne can help you make informed decisions and better manage those pesky breakouts.

Remember, when in doubt, it’s always good to drop anchor at a trusted dermatologist’s office. They’re the lighthouse guiding you through the murky waters of acne and skincare.

If you’re feeling adrift with your acne issues, don’t hesitate to reach out to us at Freyja Medical where we can help with all of your skincare and dermatology needs.